the treatment of sports injuries is based on the RICE principle. RICE stands for Rest, Ice, Compression and Elevation. Rest is the remedy that stops bleeding and prevents new injury. Ice is able to ease the pain and reduce inflammation via constriction of the blood vessels. Elevation and compression are responsible for limiting the fluid accumulation and swelling around the injured area. Other effective treatment options include chiropractic techniques, manipulative therapy and physiotherapy. At our expert clinic, we utilise various physical exercises that do not stress the injured part but are able to facilitate its movements in such a way that the process of healing can take place. Surgical intervention and steroidal injections are measures taken in case of extreme injuries, to provide relief and regain strength.